I am a Counselling Psychologist with an integrative and trauma-informed approach, and experience across clinical, hospital, school, and corporate mental health settings. I work relationally and value building genuine, safe connections with clients. My therapeutic presence is warm and steady, and I place strong emphasis on emotional safety, regulation, and meeting clients where they are. I often use humour, metaphors, and everyday examples to make emotional work feel more approachable and less intimidating. I am attentive to clients’ lived experiences and the contexts they come from, and I aim to balance depth with practicality. With a background in both psychology and nutrition, I also support mind–body awareness and lifestyle-related stress in a way that strengthens, rather than distracts from, the counselling process.