A counselling psychologist with a master’s degree in Counseling Psychology, experienced in supporting adults and young adults through concerns like anxiety, depression, relationship issues, and workplace stress with emphasis on practical coping strategies and emotional wellbeing. Using an eclectic, client-centered approach, sessions gently weave in mindfulness-based activities alongside evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and hypnotherapy, tailored to each individual’s unique needs and pace. The therapeutic space remains warm, respectful, and collaborative, welcoming clients to feel truly heard, understood, and empowered as they step into meaningful, purposeful lives that uplift themselves and those around them.