I’m a General Health Psychologist based in Barcelona. I help adults manage anxiety, work stress, burnout, and major life changes. I believe everyone has the capacity to adapt, grow, and find balance again, even under pressure. My approach blends CBT, ACT, and REBT with a warm, goal-oriented style—you’ll gain tools you can use right away, and together we’ll track your progress. I often work with professionals seeking better balance between work and wellbeing, and with people living abroad adjusting to new cultures, relationships, and identities. My sessions are collaborative, culturally sensitive, and trauma-informed. You can expect a safe, practical space to strengthen resilience, emotional regulation, and confidence in everyday life. Registered in Catalonia, Spain (#31436).