I’m a counselling psychologist who believes therapy doesn’t have to feel intimidating or overly serious to be meaningful. With over six years of experience, I work with individuals and couples using evidence-based approaches like CBT, DBT, ACT, and REBT—but always in a way that feels human, flexible, and grounded in real life. I’m big on curiosity, honest conversations, and creating a space where you don’t have to have the “right words” to begin.I support people navigating emotions, relationships, work stress, identity questions, and those confusing in-between phases of life. We’ll go at your pace, make sense of patterns together, and focus on change that actually fits you.I support people navigating emotions, relationships, work stress, identity questions, and those confusing in-between phases of life. We’ll go at your pace, make sense of patterns together, and focus on change that actually fits you.