I am a psychologist based in Navi Mumbai, and I believe that healing begins in a space where one feels genuinely seen, heard, and understood. My work is grounded in empathy, curiosity, and respect for each individual’s unique life experiences. I approach therapy as a collaborative journey, where we work together to make sense of emotions, patterns, and challenges at a pace that feels safe and supportive. I work with individuals and groups experiencing concerns related to mood, anxiety, emotional regulation, self-esteem, relationships, and life transitions. My therapeutic approach is primarily informed by Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), while remaining flexible and responsive to the person in front of me. I also conduct thorough case histories, mental status examinations, and psychological assessments to gain a holistic understanding of each client’s needs. I strongly believe that therapy is not about labels or quick solutions, but about bui...