I’m Deshna Gundecha, a counselling and organisational psychologist, and at the heart of my work is a simple belief: healing begins when we feel truly seen, heard, and safe enough to be honest. I work with individuals who feel emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them. Many of my clients come to therapy carrying unprocessed trauma, anxiety, guilt, relationship struggles, identity questions, or a sense that something isn’t right, even if they can’t fully name it yet. My approach to therapy is trauma-informed, relational, and insight-oriented. I draw from psychodynamic principles, mindfulness and somatic work, and humanistic–existential therapy. In sessions, we don’t just talk about problems, we gently explore where they come from, how they live in your body and relationships, and what they’re trying to protect or communicate. Clients often describe my style as warm, grounding, and thoughtful. I balance deep emotional work wit...