I am Anisha, a Counselling Psychologist and Psychotherapist trained in Acceptance and Commitment Therapy (ACT), post completion of my Master’s degree. I have experience supporting individuals through emotionally intense and complex concerns, and I place strong emphasis on individualized, evidence-based interventions. My work has included concerns such as depression, anxiety, trauma recovery, stress and anger management, addiction-related difficulties, relationship and family issues, and work-related stress. I firmly believe that every individual holds inherent potential, and my role as a therapist is to facilitate the exploration and strengthening of that potential. I strive to offer psychological support in a safe, genuine, and non-judgmental space.