I am a licensed mental health professional with experience supporting individuals through emotional, psychological, and life-transition challenges via chat-based and video-based therapy sessions. My work is grounded in empathy, ethical practice, and evidence-based psychological interventions, with a strong focus on creating a safe, non-judgmental space where clients feel heard, respected, and supported. I work with individuals experiencing concerns such as stress, anxiety, emotional regulation difficulties, interpersonal conflicts, self-esteem issues, academic or work-related pressures, and adjustment concerns. My therapeutic approach is integrative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), emotion-focused techniques, mindfulness-based strategies, and trauma-informed care, depending on the client’s needs and goals. I believe in collaboratively setting goals and empowering clients with practical tools they can apply beyond sessions. Through chat and video ...