I am a clinical psychologist who works with individuals dealing with anxiety, stress, depression, trauma, relationship concerns, and emotional regulation. My approach is warm, practical, and easy to understand. I use a mix of CBT, DBT, mindfulness, and body-based techniques to help clients feel calmer, more aware, and more in control of their emotions. I believe therapy should feel safe, supportive, and non-judgmental. I work at a pace that feels comfortable for you, and together we explore what you’re going through, what’s affecting you, and what can help you move forward. My goal is to help you understand yourself better, build healthier coping skills, and create meaningful changes in your life. I also integrate mindfulness and somatic practices to support mind–body connection and emotional balance. I aim to make therapy a space where you feel heard, understood, and empowered to grow.