Therapy (CBT) with a strong foundation in LGBTQIA+ affirmative practice. My work is rooted in creating a safe, non-judgmental, and inclusive therapeutic space where individuals feel seen, heard, and respected for who they truly are. Using CBT, I help clients understand the connection between their thoughts, emotions, and behaviours, and gently work towards developing healthier coping patterns, emotional regulation, and self-compassion. Alongside this, my LGBTQIA+ affirmative approach acknowledges the unique emotional, social, and identity-related challenges faced by queer individuals, while actively validating their lived experiences rather than pathologising them. I believe therapy is not about “fixing” a person, but about empowering them with insight, skills, and emotional strength to navigate life with greater clarity and confidence. My approach is collaborative, empathetic, and evidence-based, ensuring that each client’s journey is personalised, respectful, and meaningful. If yo...