As a dedicated Counselling Psychologist (M.A. Psychology) practicing under professional supervision, I help adolescents and adults navigate the complexities of modern life by building resilience rather than just "talking through" problems. My approach is grounded in evidence-based modalities including CBT, ACT, DBT, REBT, SFBT, and Narrative Therapy to ensure that the support I provide is as practical as it is compassionate. I specialize in helping clients manage anxiety and stress, overcome burnout, navigate major life transitions and cultivate emotional balance and self-esteem. My goal is to create a safe, non-judgmental space where we can identify existing patterns and equip you with personalized, long-term strategies for growth, ultimately fostering a healthier and more empowered relationship with yourself.