I’m Viveka, a counselling psychologist trained in the psychodynamic and humanistic-existential schools of thought. With a Masters in Psychosocial Clinical Studies, I follow a largely integrated approach to therapy, drawn from evidence-based approaches and tailored to the unique needs of each individual. Presently, I work with adolescents and adults dealing with a variety of mental health concerns including anxiety, mood disorders, interpersonal and intrapersonal difficulties, major life transitions, and body image and stress-related issues. I believe that therapy is a collaborative and exploratory space, and that self-awareness can only occur in a safe and empathetic environment. To this end, my intention is not to ‘cure’ but to create a holding space for diverse narratives – one which empowers people to view their own selves and stories with curiosity and compassion.