I am a Mental health counsellor with an MSc in Counselling Psychology, working with adolescents and adults across a range of concerns including parenting challenges, relationship difficulties, life skills development, emotional regulation, stress, and anxiety. My therapeutic approach is integrative in nature, combining cognitive and analytical perspectives to help clients understand not only their patterns of thoughts and behaviours, but also the underlying emotional conflicts and relational dynamics that influence their present functioning. My practice incorporates cognitive techniques such as cognitive restructuring, behaviour activation, and emotional regulation strategies, alongside analytical exploration aimed at increasing self-awareness and insight into long-standing patterns. I adopt a trauma-informed framework in my sessions, recognising the impact of past experiences on present emotional responses, coping styles, and relational functioning. I strive to create a therapeutic...