I seek to apply evidence-based counselling approaches to support emotional wellbeing and structured therapeutic growth. I am trained in approaches such as CBT, ACT, DBT, SFBT, and mindfulness-based practices, which allow me to tailor interventions according to each client’s unique needs, strengths, and personal goals. My work emphasizes collaborative goal setting, emotional regulation, cognitive restructuring, and values-driven behavioural change to promote sustainable progress. I aim to create a safe, empathetic, and non-judgmental therapeutic space where clients feel empowered to explore their experiences openly and develop insight into patterns affecting their wellbeing. By integrating psychoeducation, reflective dialogue, and skills-based interventions, I support clients in building resilience, enhancing self-awareness, and improving interpersonal functioning. I also value culturally sensitive, recognising the influence of social context, identity, and lived experience in the he...