As an Integrative Psychotherapist and Counsellor with an MA in Psychotherapy and Counselling, I guide individuals toward healing and self-discovery. My approach is integrative, drawing from various modalities. Cognitive Behavioural Therapy (CBT) serves as my primary approach, helping clients modify negative thought patterns and behaviours. Additionally, I incorporate elements from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to enhance emotional regulation and mindfulness. My practice is grounded in a Humanistic Perspective, creating a safe space for self-exploration and self-directed change. Sensitivity to trauma informs my work, fostering resilience and healing.