As a counselling psychologist, I strive to create a space that is compassionate, collaborative, and empowering. My practice is rooted in a person-centered approach, where each client’s story is met with deep empathy and unconditional positive regard. I integrate elements of Narrative Therapy and Cognitive Behavioural Therapy (CBT), along with an eclectic approach tailored to the unique needs of each individual. I strongly believe in the client’s agency and capacity for growth, and I walk alongside them as they make meaning of their experiences and reauthor their lives. I work primarily with individuals navigating anxiety, depression, low self-esteem, and personal growth challenges. I also support neurodivergent individuals, especially those dealing with ADHD and traits associated with autism, in managing executive dysfunction and building systems that honor their unique ways of being. My practice is inclusive and trauma-informed, acknowledging the intersection of identity, culture, ...