I use a human approach to guide you in finding peace and well-being. My goal is to accompany you in this process of self-knowledge and personal growth, helping you to find the source of your discomfort and promoting the development of new skills and strategies that allow you to face your difficulties in a more adaptive way. We will work from different areas, and it’s important for me that you understand how your nervous system works. I work from a holistic and integrative perspective that includes the mind, emotions, body, and spiritual dimension. My work is based on an integrative approach, including cognitive-behavioural therapy, acceptance and commitment therapy, and compassion-focused therapy and mindfulness. It’s always adapted to the needs of each individual because we are all unique human beings. I continue to learn and develop my skills continuously. I am passionate about this field, and I always strive to stay up-to-date in order to provide an updated service and practical ...