I am a licensed Psychologist specializing in individual care, I have been trained in evidence-based Cognitive Behavioural Therapy (CBT), Body Psychotherapy (Wilhelm Reich approach) , Workplace & personnel Psychology and various coaching methods. I prioritize the creation of a safe, active-listening environment to allow room for my clients' emotional expression and presentation of issues. I am well versed with issues of anger, anxiety, depression, family trauma and LGBTQ+. My therapeutic plan involves three-phases; - Introduction, where the client presents their issues and we explore the contents aiming to identify the goals of our therapeutic relationship. - Formulation, with the topics of interest defined and the therapeutic goals set, we begin to unpack each topic and proceed with actively exploring them. The aim of this phase is the development of coping strategies and the introduction of adaptive thinking patterns to replace problematic ones. This is the longest phase in the the...