A Counseling Psychologist with over more than 6 years of experience in this field, and a strong commitment to safe and non-judgmental care. I am a certified Cognitive Behavioral Therapy (CBT) practitioner and a Certified Life Coach, trained in goal setting, emotional regulation, self-development, mindset building and other life skills. As a mental health professional I work with Anxiety Disorders, Mood Disorders, Substance Use Disorders, and other mental health related issues, using evidence-based approaches including cognitive behavioural therapy (CBT), Dialectical behavioural therapy(DBT), Acceptance and commitment therapy(ACT), and Motivational Enhancement Therapy (MET). I am registered under Counsellors’ Council of India and a life member of the Bharatiya Counselling Psychology Association, Indian Counselling Association, committed to helping individuals feel understood, empowered, and resilient.