My professional experience and academic training form the foundation upon which I build my approach: a combination of science and an understanding of human needs. I believe that every person deserves to be guided by validated and tailored methods, but true change comes from a safe space where you can feel accepted, heard, and supported just as you are. As a therapist, I rely on Cognitive Behavioral Therapy, recognized as one of the most effective and well-documented intervention methods. However, I know that every person is unique, and the therapeutic process should be just as unique. That’s why I carefully integrate other therapeutic approaches, using creativity and intuition to respond to the needs of each client. I believe in flexibility and in the power to find exactly the methods that can bring real results for you. More specifically, in therapy, I incorporate elements from ACT, DBT, EFT, Schema Therapy, and the Gottman Method Couples Therapy. My approach is centered on the hum...