I am a licensed psychologist specializing in evidence-based approaches to help individuals overcome challenges and lead more fulfilling lives. My practice is rooted in third-generation therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), which are proven to address issues like anxiety, stress, and life transitions effectively. I provide a compassionate, client-centered space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we’ll work to identify meaningful goals and develop practical strategies to help you navigate difficulties and build resilience. With years of experience, including designing mental health programs for diverse populations, I understand the importance of tailoring therapy to each person’s unique circumstances. Whether you’re facing emotional overwhelm, a significant life change, or simply seeking greater clarity and balance, I’m here to support you on your journey to personal gro...