I’m Jennifer Heard DHS, C-IAYT, a holistic health expert specializing in nutrition, digestive wellness, and mind-body healing. With a PhD in Natural Medicine and over 15 years as a certified yoga therapist, I integrate evidence-based nutrition with mindfulness and movement to support gut health, food relationships, and overall well-being. My work focuses on helping individuals manage food sensitivities, digestive disorders, and stress-related eating through a trauma-informed approach. Whether through coaching, workshops, or writing, I’m passionate about bridging the gap between nutrition science and holistic healing to empower lasting health transformations.