Therapy, to me, is a partnership built on empathy, active listening, and trust. Whether through chat or video sessions, I aim to help clients understand their emotions, build resilience, and cultivate healthier patterns of thought and behavior. I’m a psychology professional with a specialization in clinical settings and practical experience in psychological assessment, counseling, and therapy across hospitals, schools, and mental health centers in India. My work focuses on helping individuals manage anxiety, depression, stress, and emotional regulation challenges through evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy. My sessions are client-centered and goal-oriented, emphasizing self-awareness, coping strategies, and long-term emotional well-being. I’ve supported students, young adults, and working professionals through personal and interpersonal challenges, creating a safe and nonjudgmental space for reflec...