My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hi, I'm Tom , an integrative psychotherapist. I use a range of approaches such as Cognitive Behavioural Therapy (CBT), Schema Therapy and Person-Centred Therapy to help you manage mental health challenges like anxiety and depression. Mental health affects all of us, and I truly believe therapy can be a powerful way to improve your situation and help you live the life you choose, rather than feeling stuck in one you don’t.