My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Our health and wellbeing come from having meaningful and satisfying relationships with others and ourselves, and from being able to process and come to terms with what is going on in our lives. By understanding and uncovering what is causing us to feel anxious or depressed, and by getting to know ourselves better, we can feel more empowered and in control of our lives. When we are not in tune with ourselves we may be feeling low or worry about things excessively.