My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hi, thank you for taking the time to read about me and the service I offer. I am a qualified Cognitive Behavioural Psychotherapist who offers online sessions. Cognitive Behavioural Therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.