My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can be tough for many reasons, I believe therapy can support you to lead a happier and more meaningful life. I offer face to face, online and telephone sessions using an integration of a number of evidenced based therapies with a focus on Cognitive Behavioural Therapy (CBT) Attachment Theory and Compassion Focused Therapy (CFT). I will work with you to help to understand how your life has been shaped by your experiences.