My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a BACP Accredited Integrative counsellor & CBT therapist. Over the years I've worked online via zoom or telephone and face to face with many different issues, such as anxiety, depression, panic attacks, relationship problems, self esteem, OCD, bereavement, and much more. I have found that a mixture of talking and Cognitive Behavioural Therapy work well with many issues. There can be times in our lives when we find it hard to cope, and may be feeling sad, anxious, confused, or distressed.