My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My name is Tracey Riggott and I welcome you to Self Perception Therapies. I am a qualified person-centred counsellor, a registered and accredited member of the British Association of Counselling and Psychotherapy. I have 13 years of experience in offering one to one counselling for adults. This is a time for you. You may want to reflect upon your relationship with yourself, your relationships with others. You may, for example, be feeling isolated, anxious, stuck or overwhelmed.