My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m Tracy, a trauma‑informed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling “not enough” has shaped the empathy and understanding I bring to my work. I have experience working with depression, bullying, suicidal thoughts, low mood, and that heavy sense of being overwhelmed by life.