My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Counselling is an individual process. A chance to stop, take time and think about what is happening to you and how the things that have happened to you impact your life and relationships. Trauma affects our entire bodies. It makes our minds focus on the unhelpful and it finds a home within our whole being. The process of counselling is an exploration of how we think, feel act and use ourselves physically. I have had 20 years experience of working in the therapeutic world.