Riya Rathi is a passionate counselling psychologist dedicated to address your emotional and mental health challenges.With a Master's in Applied Psychology & Post graduate diploma in Guidance and Counseling, she's here to help you resolve issues concerning anxiety, depression, stress, relationship issues such as breakup, couple conflicts; motivation, boundary setting, goal setting, self esteem, body image, family conflicts, marital concerns such as domestic violence, emotional abuse, trauma; and major life transitions such as career change, parenting concerns, and identity issues. Her practice incorporates a blend of evidence-based therapies - like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based therapies - with a compassionate and person - centred approach, tailored uniquely to your needs. Her goal is to empower you with tools and strategies to transform your challenges into opportunities for growth.