Valerie-Lee Howard

About

I am a Humanistic Integrative therapist offering a warm, grounded space where you can safely explore your inner world. I draw from a range of approaches: person-centred, psychodynamic, existential, CBT, DBT, and creative methods; tailoring sessions to suit your needs as they evolve. I work relationally, meaning the therapeutic relationship itself becomes a mirror for understanding patterns and creating space for healing.

Specializations

Abuse & Domestic Violence Addiction & Substance Abuse Anger Management Anxiety Autism Spectrum Child & Adolescent Chronic Pain & Illness Cultural Issues Depression Disability Family Therapy General Counseling Grief & Loss Identity Issues LGBTQ+ Issues Men's Issues OCD Perinatal & Postpartum Relationship Issues Self-Esteem Self-Harm Sexual Health Spiritual & Existential Stress Management Trauma & PTSD Women's Health Workplace Issues

Languages

English

Session Formats

In-Person Phone Video

About

Specializations

Languages

Session Formats

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