My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Asking for support is the first step forward when life can seem overwhelming; low mood, anxiety, confusion, irritability, and isolation are some of the feelings we can experience when life is challenging. My work ethos is about encouraging support through increased self-awareness and a greater understanding and knowledge of mental health. I am interested in what I can offer you to increase your understanding of where you are now and identify specific tools to enable you to move forward.