My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrative counsellor and psychotherapist. I have a strong grounding in the Person Centred approach, which informs the way I work with the client at the centre of everything. My therapeutic practice also integrates thinking and techniques from CBT, Psychodynamic theory, somatic theory, Polyvagal theory, Focus Oriented theory and I use breathing techniques where necessary for additional support. For me, building a strong therapeutic relationship is central to working with people.