My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If you’re finding it hard to manage day-to-day, make decisions, or understand what you’re feeling, I can help you get clarity about what’s going on and what you need. In our sessions, we focus on practical steps: understanding your reactions, improving communication, setting boundaries, and finding ways to protect your well-being. We’ll look at what’s in your control, what isn’t, and how you can respond in ways that feel healthier and more sustainable.