My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If so, you are not alone and feeling better IS possible. Counselling facilitates lifelong changes in perceptions, mental processes and neuropathways, essential for meaningful and sustained improvements to psychological wellbeing. Taking medication can help in the short term and this can be essential and sometimes enough. But it's only part of the neurobiology of happiness and positive mental health.