UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
If so, you are not alone and feeling better IS possible. Counselling facilitates lifelong changes in perceptions, mental processes and neuropathways, essential for meaningful and sustained improvements to psychological wellbeing. Taking medication can help in the short term and this can be essential and sometimes enough. But it's only part of the neurobiology of happiness and positive mental health.