As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
In our sessions, I weave together evidence-based practices like emotion-focused therapy and mindfulness. We can gently explore your unique story and feelings. I recognise the cultural influences that shape your experience, bringing sensitivity to our work. This collaborative approach helps you gain clarity and develop practical tools for lasting change. I aim to create a space where you feel truly understood and supported.