My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with two main approaches - Person Centred - where we focus on you and your feelings and your experiences in order to get your story and history heard and validated. Solution Focused - where we look at where you want to get to and come up with a plan and concrete steps to get you there. You decide in each session what you want to work on and we can use both approaches or just one depending on what suits you best. This is a collaborative exercise and we work as a team.