My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with individuals navigating emotional dysregulation, anxiety, and depression, whether rooted in past experiences or current life stressors. My aim is to create a safe, non-judgmental space where we can explore what’s going on beneath the surface and begin to make sense of it together. I offer a compassionate, integrative approach to therapy drawing from a range of evidence-based models to meet each person where they are.