My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My approach is humanistic and deeply rooted in person‑centred therapy, meaning I prioritise empathy, respect, and your pace. There’s no expectation to have the “right” words — you set the focus and pace of each conversation. Some sessions may be reflective; others may be about making sense of patterns or emotions as they arise. Together we’ll explore what matters most to you in a way that feels safe and manageable. Therapy is a collaborative process.