My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My approach is humanistic and deeply rooted in person‑centred therapy, meaning I prioritise empathy, respect, and your pace. There’s no expectation to have the “right” words — you set the focus and pace of each conversation. Some sessions may be reflective; others may be about making sense of patterns or emotions as they arise. Together we’ll explore what matters most to you in a way that feels safe and manageable. Therapy is a collaborative process.