My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m an integrative, trauma-informed counsellor and psychotherapist supporting adults experiencing anxiety, low mood or depression, burnout, low self-esteem and relationship difficulties. Many of the people I work with are used to being the “strong one.” You may carry significant responsibility at work, at home and in relationships, while managing worry, persistent self-doubt, people-pleasing, perfectionism or a sense of never quite being “enough.