I have a background in psychotherapy alongside training in nutrition and mind–body work, which has shaped my interest in how emotional experiences are held and expressed through both the mind and the body. I work with clients who may feel overwhelmed, stuck, or disconnected, and who are seeking greater understanding of themselves and their patterns. I value creating a calm, non-judgemental space where clients feel supported to explore their experiences at their own pace. I see therapy as a collaborative process that supports self-awareness, emotional regulation, and a more compassionate relationship with oneself.