My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I was originally trained in person centred counselling. This approach highlights the importance of the relationship between the counsellor and client and will always be the basis of the way that I work. Over the years I have incorporating elements of ACT, Gestalt and Somatic therapy. Having a greater understanding of ourselves is key but what really creates lasting change is to take this new understanding and integrate it into our everyday lives.