My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I was originally trained in person centred counselling. This approach highlights the importance of the relationship between the counsellor and client and will always be the basis of the way that I work. Over the years I have incorporating elements of ACT, Gestalt and Somatic therapy. Having a greater understanding of ourselves is key but what really creates lasting change is to take this new understanding and integrate it into our everyday lives.