My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hello and Welcome. I’m Zara, an integrative counsellor, coach and nutritional therapist offering support to adults and teenagers. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is. As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that.