My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m Zia and I’m an Accredited therapist, with a number of years experience, offering online or face to face therapy using an integrated approach with client centred/ Humanistic and CBT models at the heart of my work. I have also undertaken training using the Internal Family Systems model of therapy which can be helpful for those who are dealing with long-term trauma. I also engage Polyvagal theory to help clients engage with recovery from anxiety and fear.