Zoe Smith

About

I work in a calm, compassionate, and down-to-earth way, offering a space where you can slow things down and be met as you are. Therapy with me isn’t about being analysed or told what to do. It’s about building a relationship where you feel safe enough to be honest, even about the parts of yourself that feel confusing, overwhelming, or hard to put into words. I’m especially mindful of how early experiences, shame, and emotional overwhelm can shape the way we cope and relate to others.

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